What you need:
2 cups frozen blueberries
2 cups baby spinach (or 1 cup each kale & spinach)
2 banana (peeled, chopped and frozen)
2 tbsp chia seeds
2 cups unsweetened almond milk (or nut milk of choice)
What you do:
Throw all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy!
Want more protein? add hemp seeds or nut butter
No banana? sweeten with soaked dates, maple syrup or raw honey instead
Refrigerate in a mason jar or other air-tight. Drink within 24 hours for maximum freshness, nutrition and taste.
Portion out all ingredients except almond milk into a ziplock baggie. Store in the freezer until ready to blend with almond milk.
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Low – FODMAP Diet
Autoimmune Paleo Approach (AIP) Diet