Michelle Gaetz, BSc, RHN
Registered Holistic Nutritionist
I help women transform their health goals into long-term habits using food as medicine focusing on menopause and hormonal imbalances.
I want you to wake up each morning full of energy and excited to start your day!
I know how frustrating it can be to live each day like it’s a chore, forcing yourself out of bed in the morning, often with a headache and having to push through the day on coffee (and likely chocolate!). It is overwhelming and often feels like no one understands. I do. I get it. Without getting all scientific on you – it’s our hormones at play here, along with our digestion. Sound weird? It’s actually quite simple. The health of our gut is directly linked to how our hormones react in the body. I want to help you re-balance your life – by re-wiring your digestion and endocrine system to play nice.
I believe that a healthy lifestyle is attainable by all of us no matter how busy we are.
I believe that all small changes can make long standing impacts to the health and wellbeing of our mind, body and spirit.
I believe that we all deserve to be healthy from the inside out and that it doesn’t need to be a complicated process.
Life is busy. Society today seems to demand we have to do it all. I too pack it all in with a full-time job & becoming a solopreneur. I get it, that’s why the time we spend together will be meaningful, knowledgeable and powerful. You will come away with useful knowledge that you can incorporate into your daily life now.
I am not here to tell you bull sh*t stories. I am compassionate and understanding but I’m not going to sugar coat anything. Life and health can be a challenge but I strongly believe that one of the first steps in creating positive change in our lives is about being honest with ourselves and with those of us on this journey.
Real results. You will not hear me say the word “diet”. I don’t believe in yo-yo diets and fads that give fast results that don’t last because they are unsustainable and often harmful to our body and our mind. I will work with you to attain long-term lifestyle healthy habits to create the life that you want.