4-Week DIY

Harmonize your Hormones Program for Peri & Menopause

The program will teach you how to listen to your body’s hormones, providing you with the knowledge & the tools to build, and sustain healthy habits so your body will thrive through menopause. 

If you learn how to nourish the endocrine system & the areas of the body that need some extra love as we age I wouldn’t be surprised if you wonder what all the hype is over menopause – since your journey will be a breeze!

Here’s a snapshot of some of the things you’ll learn!

  • Stages of menopause – perimenopause, menopause & post-menopausal
  • Hormones 101 – the key players, estrogen, progesterone & cortisol and how they interact
  • Organs of the body that need the most support during mid-life and how to support, feed & nourish them
  • The best foods to feed your hormones each week for our 28-day cycle (whether you are still flowing or not)
  • Lifestyle shifts for optimal living & building healthy habits
  • How to listen to your body and how to self-manage your unique experiences
  • The impact of stress on your hormones
  • Why the health of your gut is so important
  • How to prepare your bones for the change
  • The importance of restful sleep and how to attain it

What is included in the Harmonize Your Hormones 4-Week DIY Menopause Program?

  • 4 weeks of meal plans and recipes that correspond to the 4 phases of your cycle.  It’s ok if your cycle is all over the place or has stopped, as it does naturally during your perimenopause & menopause years.
    • Food Substitution list*  
    • Kitchen Makeover

* This program is designed to add in foods that your hormones will flourish on but I will not ask you to eat something you dislike. I want you to look forward to eating, not cringe, but full disclosure, you will still have to challenge yourself to make better choices.

NOTE – this program is digital.  You will receive a link to the google folder containing all the materials