• Menopause doesn’t have to be a struggle

    Find relief naturally from hot flashes to depression, sleep disturbances to brain fog & weight gain.

    I am here to helpBook a 30 min FREE discovery call
  • Eating for our hormones is not as hard as you may think

    Did you know that there are foods that will support you and your hormones as you navigate menopause naturally?

    Check out these recipe ideas!Top 10 Hormone Supportive Foods
  • Would you like to learn more about your natural menopause journey?

    Keep up to date with the latest in nutrition, recipes, tips and secrets to naturally navigate the best years of your life.

    Click here!

Manage menopause naturally. It can be a reality. 

A healthy lifestyle doesn’t have to be complicated.

Small changes will have a cascading impact so you feel good during perimenopause & menopause.

Change can be challenging but those habits keeping us from living the life we desire may just need slight tweaks.

I’ve been there, it’s a work in progress, but I also know how the right choices can change your life. I used to wake up daily with headaches, no energy, extremely moody and just had no idea why.

As a result, my journey has taught me a lot and I would love to work with you so together we can transform your life to live healthy, smile, laugh & love.

Nutritional Advice & Programs

Are you struggling to manage your menopause symptoms, want to do it naturally but don’t know where to start?

You’re in the right place!


There are so many healthy, delicious and supportive foods for our hormones as we navigate menopause. These recipes are simple and nutritious.

Lifestyle Nutrition Blog

Tips and advice to balance your mind, body and spirit as you navigate naturally through your menopause journey.


This content is not intended to diagnose, treat or cure any disease, or as a substitute for medical advice. Please consult with your physician before making changes to your lifestyle. Healthy Beet Nutrition shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.