Your menopause journey begins with you.
A healthy lifestyle doesn’t have to be complicated. Small changes will have a cascading effect and impact on how you feel during perimenopause & menopause. Change can be challenging but those habits keeping us from living the life we desire may just need a few modifications. I’ve been there, and full disclosure, it’s a work in progress, but I also know first hand how making the choice to switch can change your life. I used to wake up daily with headaches, no energy, extremely moody and just had no idea why. My journey has taught me a lot and I would love to work with you so together we can transform your life to live healthy, smile, laugh & love.
Nutritional Advice & Programs
I’d love to work with you to assist you in your menopause journey.
Recipes
There are so many healthy, delicious and supportive foods for our hormones. These recipes are simple and nutritious.