Your menopause journey begins with you.
A healthy lifestyle doesn’t have to be complicated. Small changes will have a cascading effect and impact on how you feel during perimenopause & menopause. Change can be challenging but those habits keeping us from living the life we desire may just need a few modifications. I’ve been there, and full disclosure, it’s a work in progress, but I also know first hand how making the choice to switch can change your life. I used to wake up daily with headaches, no energy, extremely moody and just had no idea why. My journey has taught me a lot and I would love to work with you so together we can transform your life to live healthy, smile, laugh & love.
I’d love to work with you to assist you in your menopause journey.
There are so many healthy, delicious and supportive foods for our hormones. These recipes are simple and nutritious.