• Menopause doesn’t have to be a struggle

    There are a myriad of symptoms that we may experience from hot flashes to depression, sleep disturbances to brain fog & weight gain.

    I am here to helpBook a 30 min FREE discovery call
  • Eating for our hormones is not as hard as you may think

    Did you know that there foods that will support you and your hormones as you navigate menopause?

    Check out these recipe ideas!Top 10 Hormone Supportive Foods
  • Would you like to learn more about your menopause journey?

    Keep up to date with the latest in nutrition, recipes, tips and secrets to naturally navigate the best years of your life.

    Click here!

Your menopause journey begins with you.  

A healthy lifestyle doesn’t have to be complicated. Small changes will have a cascading effect and impact on how you feel during perimenopause & menopause. Change can be challenging but those habits keeping us from living the life we desire may just need a few modifications. I’ve been there, and full disclosure, it’s a work in progress, but I also know first hand how making the choice to switch can change your life. I used to wake up daily with headaches, no energy, extremely moody and just had no idea why. My journey has taught me a lot and I would love to work with you so together we can transform your life to live healthy, smile, laugh & love.


There are so many healthy, delicious and supportive foods for our hormones. These recipes are simple and nutritious.


This content is not intended to diagnose, treat or cure any disease, or as a substitute for medical advice. Please consult with your physician before making changes to your lifestyle. Healthy Beet Nutrition shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.