One-time Comprehensive Nutritional Consultation

I like to begin all new clients with a comprehensive intake session to review and gather information regarding your current health concerns and goals. Current eating habits, lifestyle and exercise will be discussed to determine a wellness plan unique to your individual needs. The plan will include key foods for optimal health, lifestyle and self-care recommendations.  It is a first step in encouraging lifelong healthy habits aimed to support overall vitality and wellness.

Cost includes:

  • One 90 Minute Consultation
  • Summarized Nutritional Recommendations
  • Summarized Supplement Recommendations
  • Handouts
  • 3-day menu plan that includes recipes, grocery list and step-by-step instructions

I live in Victoria, BC, Canada so we can find a mutually convenient time to meet. If you are outside of Greater Victoria area (or prefer to hang out in your pj’s) we can set up an online consultation.

Please fill out this initial assessment form to prior to your first appointment.

Cost: $130

Add a follow-up session to discuss challenges or problem areas, develop strategies and celebrate progress for $55/hour session

Add a customized 7-day meal plan that includes recipes, prep guide, nutrition analysis and grocery list for $28

Add a customized 21-day meal plan that includes recipes, prep guide, nutrition analysis and grocery lists for $48

If you’re not sure that we are a fit to work together I’d be happy to set up a 30min free discovery call.

One Month Self-Care Nutritional Plan

To add on to the One-Time Comprehensive Session, The Self- Care Plan is designed for those who would like a more hands-on approach or help with accountability.  I will be there to personally support you.

Cost includes:

  • One 90-minute comprehensive consultation to gather information regarding your current eating habits, health history, exercise routine, and lifestyle habits
  • One 1-hour follow-up session to discuss challenges or problem areas, develop strategies and celebrate progress.
  • In-depth nutritional recommendations
  • Customized supplement recommendations
  • A customized 7-day meal plan that includes recipes, prep guide, nutrition analysis and grocery list
  • Handouts
  • Weekly email, online or phone check-in’s to focus on specific strategies and goals and make adjustments if necessary. These sessions are great for accountability and helping you stay on track.

Cost: $295

3 – Month Self-Care Wellness & Nutritional Package

To add on to the One-Time Comprehensive Session, The Self- Care Plan is designed for those who would like more hands-on approach or help with accountability.  I will be there to personally support you for 3 months.

Cost includes:

  • One 90-minute comprehensive consultation to gather information regarding your current eating habits, health history, exercise routine, and lifestyle habits
  • Four, 1-hour follow-up sessions to discuss challenges or problem areas, develop strategies and celebrate progress.
  • In-depth nutritional recommendations
  • Customized supplement recommendations
  • A customized 21-day meal plan. (One 7-day plan per month) that includes recipes, prep guide, nutrition analysis and grocery list
  • Handouts
  • Weekly email, online or phone check-in’s to focus on specific strategies and goals and make adjustments if necessary. These sessions are great for accountability and helping you stay on track.

Cost: $585

Personalized Meal Plans

Meal planning can be difficult and time-consuming.  Have you recently been told you have food allergies or been told you need to be on a specialized diet that restricts you from certain foods? Keto, Autoimmune, Paleo, FODMAP, Plant-based Whole Foods, Gluten-free, Soy-free, Sugar-free…you get the idea.

My meal plans include grocery lists, prep guides and nutrition analysis based on your specific requirements, likes and dislikes.

7-day meal plan $28

21-day meal plan $48

Please fill out this meal planning questionnaire to assess personal preferences and requirements.

Grocery Store Tours

1-hour guided grocery store tours are available to decode food labels, make nutritionally sound food choices and introduce new ingredients.  I will answer any food and nutrition questions and discuss meal planning while being conscious of individual budgets.

Each tour can be with up to 3 people.  Greater Victoria area only.

Tour for up to 3 people is $75

FREE 30 min Discovery Call

Not sure if nutritional consulting is for you?   Book a 30 min call where we can chat and see if we are good fit for each other.

Free Stuff

MEDICAL DISCLAIMER:

This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before making changes to your lifestyle. Healthy Beet Nutrition shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.