What is included in the 7-day Hormone Reboot?
- Step by step instructions you can do on your own, with a friend or with me in our private Facebook group, Diet and Lifestyle for Peri/Menopause
- Simple, easy to follow 7-day menu plan
- Grocery list
- Recipes with easy to follow instructions using foods that directly support your hormones
- Food journal to track progress
- Tips to get the most out of the week
- Online support in a private FB group where you can ask me anything
- Live video support sessions (during scheduled group sessions only)
What to expect
- A 7-day “personal retreat” to reward yourself and your body
- Permission to relax and recharge not only your body but your mind
- First 4 days comprise a ‘food’ detox cleanse which means no fasting but ingesting whole detoxifying foods
- You may notice some symptoms worsen, headaches or feel tired for a couple of days but it will pass. This is normal during detox.
- Upon completion, you should feel recharged, relaxed, have more vitality and energy.
- You’ll have learned some tools to carry you further along in your health journey
Note: This program is a digital download