Is sleeping through the night a challenge for you?
The Menopause Sleep Guide may be your solution
Perimenopause comes with it’s own set of challenges and restless sleep, waking freqently and difficultly staying or falling asleep is a common one.
Hormone fluxutations & changes that occur as we enter midlife can mess with a good night’s rest but there are a number of things we can do naturally.
I’m confident you’ll find some insightful ideas and tips in this