Harmonize your Hormones Menopause ONLINE Program
- 4 weeks of meal plans and recipes that correspond to the 4 phases of our cycle. It’s ok if your cycle is all over the place or stopped, as it does naturally during perimenopause
- Food Substitution list*
- Kitchen Makeover
- Private Facebook Community for only those individuals in the 6-week program with daily support from me and a community of women that understand your struggles
- Weekly video training & challenges in the group
- Specific times for live Q&A
- Supplement Guide – to support healthy hormones and the ageing process
Weekly topics may** include;
- Digestion & gut health
- Stress & movement
- Anxiety & depression
- Hot flashes
- Bone Health
* This program is designed to add in foods that your hormones will flourish on but I will not ask you to eat something you dislike (I want you to look forward to eating, not cringe, but full disclosure, you may still have to challenge yourself to make better choices).
** This is a beta program. I will be tweaking it with you during the 6 weeks so topics will depend on what specific experiences the group would like to learn.