Join me for a 6 week program to understand how your body will change, symptoms you will experience and how you can control them with nutrition & lifestyle choices.
Do you feel frustrated by all your body changes & wonder what is going on?
Do you feel discontented, feel out of control & just don’t feel like yourself?
Are you frustrated by your inability to get a good night’s sleep & feeling exhausted all day?
Do you wonder what it would feel like to wake up recharged and have energy & brain clarity that lasts all day?
Do you feel like you’re just walking through life in a fog?
Do you wake up with new aches & think “I’m too young to feel this old”?
If you can relate to any of those statements then this pilot program is for you.
We will focus on:
Understanding what your body is going through & symptoms you may experience
Learn what foods & nutrients are essential at this stage to alleviate symptoms
Understand which lifestyle choices & exercise are key to managing this journey
The program includes
Live group coaching calls online, 6 Saturdays, 45-60 min each
Recordings of all calls
Curated weekly resources including supplement recommendations, meal plans & recipes
Access to a private Facebook community for accountability and support
One 1:1 private session with Michelle (valued at $147, must be booked within 2 months of completion of program)