Harmonize your Hormones Menopause Group ONLINE Program
- 4 weeks of meal plans and recipes that correspond to the 4 phases of our cycle. It’s ok if your cycle is all over the place or stopped, as it does naturally during perimenopause
- Food Substitution list*
- Kitchen Makeover
- Private Facebook Community for only those individuals in the 6-week program with daily support from me and a community of women that understand your struggles
- Weekly video training & challenges in the group or Zoom (so they can be recorded & sent to those in different time zones)
- Specific times for live Q&A
- Supplement Guide – to support healthy hormones and the aging process
Weekly topics may** include;
- Digestion & gut health
- Stress & movement
- Anxiety & depression
- Hot flashes
- Bone Health
* This program is designed to add in foods that your hormones will flourish on but I will not ask you to eat something you dislike. I want you to look forward to eating, not cringe, but full disclosure, you will still have to challenge yourself to make better choices.
** This is a group program for a limited number of women only. I will be tweaking it with you during the 6 weeks so topics will depend on what specific experiences the group would like to learn.
I am here for you to support, guide, celebrate & hold you accountable. If you do the work, you will see results.