pain and inflammation
Inflammation occurs when the body’s pH is more acidic and is flooded with free-radicals..and it wreaks havoc within the body.
As we enter perimenopause it’s important to cut back on inflammatory foods and support our hormones.  Doing so will reduce symptoms of menopause.

To reduce inflammation and boost immunity in general, incorporate more anti-inflammatory foods in your diet and avoid things that cause inflammation and weaken the immune system.

Top 21 Anti-inflammatory Foods: [1]

1. Ginger
2. Kale
3. Spinach
4. Arugula
5. Broccoli
6. Blueberries
7. Cauliflower
8. Onion
9. Garlic
10. Quinoa
11. Turmeric
12. Sweet Potato
13. Extra-virgin olive oil
14. Tigernuts
15. Fatty fish like salmon and tuna
16. Almonds
17. Walnuts
18. Kelp
19. Mushrooms
20. Green tea
21. Papaya

10 Things Known to Cause Inflammation [1]

1. Stress
2. Gluten
3. Refined white sugar
4. Wheat
5. Chemicals
6. Dairy
7. Vegetable oils
8. Deep Fried foods
9. Soda
10. Preservative-laden foods like dried fruits

[1] Liana Werner-Gray www.theearthdiet.com

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