HARMONIZE YOUR HORMONES DURING MENOPAUSE
Prepare your Body Naturally for Menopause
Next Session Fall of 2023!
Join me for a 6 week program to understand how your body will change, symptoms you will experience and how you can control them with nutrition & lifestyle choices.
Do you feel frustrated by all your body changes & wonder what is going on?
Do you feel discontented, feel out of control & just don’t feel like yourself?
Are you frustrated by your inability to get a good night’s sleep & feeling exhausted all day?
Do you wonder what it would feel like to wake up recharged and have energy & brain clarity that lasts all day?
Do you feel like you’re just walking through life in a fog?
Do you wake up with new aches & think “I’m too young to feel this old”?
If you can relate to any of those statements then this pilot program is for you.
We will focus on:
Understanding what your body is going through & symptoms you may experience
Learn what foods & nutrients are essential at this stage to alleviate symptoms
Understand which lifestyle choices & exercise are key to managing this journey
Everyone’s menopause journey is unique.
No two women will have exactly the same experience yet there are foundations of diet and lifestyle that will determine the ease or (dis-ease) of your transition.
The program includes
Live group coaching calls online, 6 Saturdays, 45-60 min each
Recordings of all calls
Curated weekly resources including supplement recommendations, meal plans & recipes
Access to a private Facebook community for accountability and support
One 1:1 private session with Michelle (valued at $147, must be booked within 2 months of completion of program)
Harmonize your Hormones Menopause Group ONLINE Program
Prepare your Body Naturally for Menopause
- 4 weeks of meal plans and recipes that correspond to the 4 phases of our cycle. It’s ok if your cycle is all over the place or stopped, as it does naturally during perimenopause
- Food Substitution list*
- Kitchen Makeover
- Private Facebook Community for only those individuals in the 6-week program with daily support from me and a community of women that understand your struggles
- Weekly video training & assignments on Zoom (recorded for those who can’t attend live)
- Specific times for live Q&A
- Supplement Guide – to support healthy hormones and the aging process
* This program is designed to add in foods that your hormones will flourish on but I will not ask you to eat something you dislike. I want you to look forward to eating, not cringe, but full disclosure, you will still have to challenge yourself to make better choices.
** This is a group program for a limited number of women only. I will be tweaking it with you during the 6 weeks so topics will depend on what specific experiences the group would like to learn.
I am here for you to support, guide, celebrate & hold you accountable. If you do the work, you will see results.
