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Menopause Sleep Guide

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I know first hand how a terrible sleep makes the day ahead incredibly difficult. Sleep disturbances are just one symptom we encounter in perimenopause.

…and night, after night of little or no sleep, is literally exhausting physically & mentally, and the cycle just gets worse.

I’m confident the menopause sleep guide will help you bring back those oh so important ZZZ’s!

Would you like more free support?

I welcome you to join my private Facebook Community.

Inside this group, we dig further into perimenopause, look at particular symptoms, provide video training, free resources, recipes, perimenopause hacks and tons of support from women just like you navigating this amazing midlife journey.