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  • Hot Flash Cheat Sheet

    7 simple ways to reduce the frequency & severity of
    hot flashes & night sweats

The Hot Flash Cheat Sheet will be sent to the email address you submit above!

Join the private supportive Natural Solutions for Peri/Menopause community to learn more about your midlife journey.

Download the FREE Hot Flash Cheat Sheet

70% of women will experience a hot flash during their perimenopause & post-menopause years.

They disrupt sleep, make daily activities challenging & affect our self-esteem.

  • We likely can’t avoid them completely but there are things we can do to reduce them

  • Learn 7 easy and proven ways to extinguish the heat

  • Begin to feel like yourself without the anxiety of breaking out in a sweat during a meeting, while cooking dinner or just watching a movie

  • Hot flashes are the body’s way to regulate the internal temperature of the body

  • Fluctuations in hormones cause a disruption in the thermoregulatory areas of the body resulting in the hot flash

  • They occur differently for many women from extreme or mild heat starting in the chest & moving up the face to extreme sweating all over the body or even cold chills

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This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before making changes to your lifestyle. Healthy Beet Nutrition shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.

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