Guide to Understanding Fermented Foods

Fermenting foods turns the food into a powerhouse of nutrients that help the gut and the rest of the body, including hormone balance!

Adding Fermented Foods into your Diet can Balance Your Hormones!

  • A high level of bad bacteria in the gut can clog up your liver’s detoxification function allowing excess hormones to stay circulating in your system causing hormonal discomforts, such as headaches, hot flashes, cramps and moodiness

  • When the digestive tract is out of balance estrogens are not detoxed properly leading to symptoms of estrogen dominance.

  • The gut microbiome can have an effect on your mood, stress levels, and overall inflammation

  • Fifty percent of excess hormones are eliminated through your gut.

fermented vegetables

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